Self-Healing Guidelines is Žana's most comprehensive handbook. In it she has gathered what she learned over years of working with clients and on her own path about how anyone can take care of more energy and inner balance.
In the book you will find
- simple ways of everyday self-care with herbs and nutrition,
- guidance for seasonal cleanses and rest for the body,
- rituals and exercises for calming thoughts and emotions,
- explanations, illustrations and photos that guide you through each step.
Who it is for
- for everyone who wants to take more responsibility for their well-being,
- for lovers of herbs and a natural way of life,
- as a handbook you will return to all year round.
I wrote this book because after sessions my clients often asked me what they could do for themselves at home. In it I gathered simple guidance that I have tested over years of work and that helps anyone listen more closely to their body.
– Žana Vračun
Žana Vračun
The book is intended for personal growth and self-care. It does not replace medical advice or treatment.
Book details
| Author | Žana Vračun (text, illustrations, photos) |
|---|---|
| Number of pages | 284 |
| Binding | paperback |
| Format | 21 cm |
| Year published | 2018 (self-published, Maribor) |
| ISBN | 978-961-288-354-6 |
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